1. Training for Life!

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    April 5, 2012 by Imprint Fitness

    Hey Guys and Gals, So as of late I seem to get this question, I’m in the gym, working out …
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  2. 7 Deadly Sins… In The Gym- #2

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    March 28, 2012 by Imprint Fitness

    Whether you’re a personal trainer, bodybuilder, (somewhere in between), cardio hamster, or you just hang out in gyms for the …
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  3. 7 Deadly Sins… In The Gym

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    March 25, 2012 by Imprint Fitness

    This could be titled “My Pet Peeves” but I’m sure these particular “Pets” have a multitude of owners, in other …
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  4. I Found Bigfoot!!!!

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    March 20, 2012 by Imprint Fitness

    No you didn’t! I can tell you something else you won’t find, a Quick Fix Solution to your fitness issues! That’s right… …
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  5. Rebecca’s Food Blog!

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    March 8, 2012 by Imprint Fitness

    Hey Everybody, Check out Rebecca’s new food blog over on Blogger. Click HERE for all her crazy, healthy meals and …
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  6. Training with Purpose

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    March 2, 2012 by Imprint Fitness

    Training with Purpose for Beginners: We are creatures of habit. Often times those habits are not so great and they …
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  7. Rebecca’s Healthy & Fun Meals: Get Creative!

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    February 24, 2012 by Imprint Fitness

    So many of us believe that eating healthy or “dieting” has to be boring. Not at all! MIX IT UP. …
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  8. Some Info About Cortisol!

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    February 9, 2012 by Imprint Fitness

    Whenever we are under stress, our bodies release cortisol. Cortisol plays an important role in the body’s regulation of cardiovascular …
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  9. 5 Questions To Ask & What To Expect When Hiring A Personal Trainer

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    February 7, 2012 by Imprint Fitness

    A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution,   unlike other …
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  10. Why can’t I get Abs?

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    February 2, 2012 by Imprint Fitness

    The most frequent question I hear is “Why can’t I get Abs?”.     My answer as of late has …
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