Category Archives: Trainer

  1. 9 Basic Weight Training Tips

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    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
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  2. Get Naked with Imprint Fitness!

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    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
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  3. Small Group Personal Training

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    June 25, 2012 by Imprint Fitness

    Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
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  4. Custom Nutrition Plans Now Available!

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    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
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  5. Want & Sacrifice… Can you have one without the other?

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    April 29, 2012 by Imprint Fitness

    Can you want without sacrifice, is there sacrifice without want? 1want verb \ˈwȯnt also ˈwänt & ˈwənt\ Definition of WANT transitive verb 1 : to have a strong …
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  6. 7 Deadly Sins… In The Gym- #2

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    March 28, 2012 by Imprint Fitness

    Whether you’re a personal trainer, bodybuilder, (somewhere in between), cardio hamster, or you just hang out in gyms for the …
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  7. 7 Deadly Sins… In The Gym

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    March 25, 2012 by Imprint Fitness

    This could be titled “My Pet Peeves” but I’m sure these particular “Pets” have a multitude of owners, in other …
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  8. I Found Bigfoot!!!!

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    March 20, 2012 by Imprint Fitness

    No you didn’t! I can tell you something else you won’t find, a Quick Fix Solution to your fitness issues! That’s right… …
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  9. 5 Questions To Ask & What To Expect When Hiring A Personal Trainer

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    February 7, 2012 by Imprint Fitness

    A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution,   unlike other …
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  10. Imprint Fitness Bootcamps and PROVEN Benefits of Early Morning Workouts

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    December 26, 2011 by Imprint Fitness

    YOUR BOOT CAMP MEMBERSHIP DUES DO NOT INCREASE FOR AS LONG AS YOU’RE A MEMBER! Benefits of Early Morning Workouts …
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