Category Archives: Trainer

  1. 9 Basic Weight Training Tips

    Leave a comment

    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
    Continue reading

  2. Get Naked with Imprint Fitness!

    Leave a comment

    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
    Continue reading

  3. Small Group Personal Training

    Leave a comment

    June 25, 2012 by Imprint Fitness

    Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
    Continue reading

  4. Custom Nutrition Plans Now Available!

    Leave a comment

    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
    Continue reading

  5. Want & Sacrifice… Can you have one without the other?

    Leave a comment

    April 29, 2012 by Imprint Fitness

    Can you want without sacrifice, is there sacrifice without want? 1want verb \ˈwȯnt also ˈwänt & ˈwənt\ Definition of WANT transitive verb 1 : to have a strong …
    Continue reading

  6. 7 Deadly Sins… In The Gym- #2

    Leave a comment

    March 28, 2012 by Imprint Fitness

    Whether you’re a personal trainer, bodybuilder, (somewhere in between), cardio hamster, or you just hang out in gyms for the …
    Continue reading

  7. 7 Deadly Sins… In The Gym

    Leave a comment

    March 25, 2012 by Imprint Fitness

    This could be titled “My Pet Peeves” but I’m sure these particular “Pets” have a multitude of owners, in other …
    Continue reading


Our Facebook Page.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 28 other followers