Category Archives: Supplementation

  1. Post Workout Q & A: Chocolate Milk?

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    October 11, 2012 by Imprint Fitness

    This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
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  2. 25 Basic Nutrition Tips Everyone Should Know (Part 2)

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    July 12, 2012 by Imprint Fitness

    15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
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  3. 25 Basic Nutrition Tips Everyone Should Know (Part 1)

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    July 11, 2012 by Imprint Fitness

    1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of …
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  4. Imprint Fitness Releases Food Log!!!

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    January 7, 2012 by Imprint Fitness

    Hey Guys! Imprint Fitness is going to be offering a food log starting next week, Jan 10 2012! The food …
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  5. Our Top Three Pre-Workout Supplements

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    October 27, 2011 by Imprint Fitness

    This morning one of our bootcamp members was curious about “pre-workout” supplements. Scott and I have tried just about everything. …
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  6. Imprint Fitness Now Training in Colorado Springs!

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    August 26, 2011 by Imprint Fitness

    Imprint Fitness of Colorado Springs offers personal training in-home, apartment complexes and fitness centers. **No gym membership cost! 30 minute …
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  7. Check Out Our Services Page!

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    June 27, 2011 by Imprint Fitness

    Imprint Fitness Personal Training Services


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