Category Archives: Nutrition

  1. Post Workout Q & A: Chocolate Milk?

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    October 11, 2012 by Imprint Fitness

    This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
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  2. Get Naked with Imprint Fitness!

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    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, forĀ everyone, (no matter what …
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  3. Restaurant “Experiment.”

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    August 20, 2012 by Imprint Fitness

    So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
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  4. 25 Basic Nutrition Tips Everyone Should Know (Part 2)

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    July 12, 2012 by Imprint Fitness

    15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
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  5. 25 Basic Nutrition Tips Everyone Should Know (Part 1)

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    July 11, 2012 by Imprint Fitness

    1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of …
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  6. Small Group Personal Training

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    June 25, 2012 by Imprint Fitness

    Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
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  7. Custom Nutrition Plans Now Available!

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    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
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