Category Archives: Group Personal Training

  1. 9 Basic Weight Training Tips

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    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
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  2. Small Group Personal Training

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    June 25, 2012 by Imprint Fitness

    Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
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