Category Archives: Food Tips

  1. Post Workout Q & A: Chocolate Milk?

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    October 11, 2012 by Imprint Fitness

    This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
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    Category: Bodybuilding, Colorado Springs Personal Training, Fitness, Food Tips, Living Well, Nutrition, Supplementation | Tags: , , , , , , , , , ,

  2. Get Naked with Imprint Fitness!

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    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
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    Category: Bodybuilding, Bootcamp, Colorado Springs Personal Training, Fitness, Fitness Boot Camp, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Trainer | Tags: , , , , , , , , , , , ,

  3. Restaurant “Experiment.”

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    August 20, 2012 by Imprint Fitness

    So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
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    Category: Colorado Springs Personal Training, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer | Tags: ,

  4. 25 Basic Nutrition Tips Everyone Should Know (Part 2)

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    July 12, 2012 by Imprint Fitness

    15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
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    Category: Bodybuilding, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Supplementation | Tags: , , ,

  5. 25 Basic Nutrition Tips Everyone Should Know (Part 1)

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    July 11, 2012 by Imprint Fitness

    1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of …
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    Category: Bodybuilding, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Supplementation | Tags: , ,

  6. Custom Nutrition Plans Now Available!

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    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
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    Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Food Tips, Imprint Fitness, Living Well, Nutrition, Recipes, Trainer | Tags: , , , , , , ,

  7. Rebecca’s Food Blog!

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    March 8, 2012 by Imprint Fitness

    Hey Everybody, Check out Rebecca’s new food blog over on Blogger. Click HERE for all her crazy, healthy meals and …
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    Category: Food Tips, Imprint Fitness, Nutrition, Recipes | Tags: , , , ,

  8. Why can’t I get Abs?

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    February 2, 2012 by Imprint Fitness

    The most frequent question I hear is “Why can’t I get Abs?”.     My answer as of late has …
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    Category: Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition | Tags: , , , , , , , , , , , , , , , ,

  9. Day 7 – “C” ing Your Way To Change

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    January 28, 2012 by Imprint Fitness

    So, here we are, Finally Day 7, this is my last tip in the series to help you “C” your way …
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    Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition | Tags: , , , , , , ,

  10. Day 6 – “C” ing Your Way To Change

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    January 27, 2012 by Imprint Fitness

    So, here we are, Day 6, just two more tips to help you “C” your way to permanent change! 6. …
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    Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition | Tags: , , , , , , ,

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