Category Archives: Fitness Boot Camp

  1. 9 Basic Weight Training Tips

    Leave a comment

    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
    Continue reading

  2. Get Naked with Imprint Fitness!

    Leave a comment

    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
    Continue reading

  3. Want & Sacrifice… Can you have one without the other?

    Leave a comment

    April 29, 2012 by Imprint Fitness

    Can you want without sacrifice, is there sacrifice without want? 1want verb \ˈwȯnt also ˈwänt & ˈwənt\ Definition of WANT transitive verb 1 : to have a strong …
    Continue reading

  4. Some Info About Cortisol!

    Leave a comment

    February 9, 2012 by Imprint Fitness

    Whenever we are under stress, our bodies release cortisol. Cortisol plays an important role in the body’s regulation of cardiovascular …
    Continue reading

  5. 5 Questions To Ask & What To Expect When Hiring A Personal Trainer

    2

    February 7, 2012 by Imprint Fitness

    A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution,   unlike other …
    Continue reading

  6. Goal Setting 101

    Leave a comment

    January 1, 2012 by Imprint Fitness

    Goal Setting 101 Setting goals will enable you to eliminate the distractions in your life and help you to focus …
    Continue reading

  7. Burn Calories, Blast Away Fat, Build Lean Muscle!!!

    Leave a comment

    December 30, 2011 by Imprint Fitness

    Get started on your New Years resolution. We can help you make it through the whole year!! Register now!!  Call 716-867-1239 …
    Continue reading


Our Facebook Page.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 28 other followers