Category Archives: Colorado Springs Personal Training

  1. Post Workout Q & A: Chocolate Milk?

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    October 11, 2012 by Imprint Fitness

    This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
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  2. 9 Basic Weight Training Tips

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    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
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  3. Get Naked with Imprint Fitness!

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    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
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  4. Who’s To Blame, Is It You?!

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    August 24, 2012 by Imprint Fitness

    SPOILER ALERT… If you are weak of heart or mind, do not read any further, YOU HAVE BEEN WARNED! Where …
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  5. Restaurant “Experiment.”

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    August 20, 2012 by Imprint Fitness

    So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
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  6. Small Group Personal Training

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    June 25, 2012 by Imprint Fitness

    Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
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  7. Custom Nutrition Plans Now Available!

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    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
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