Category Archives: Bootcamp

  1. 9 Basic Weight Training Tips

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    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
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  2. Get Naked with Imprint Fitness!

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    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
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  3. Want & Sacrifice… Can you have one without the other?

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    April 29, 2012 by Imprint Fitness

    Can you want without sacrifice, is there sacrifice without want? 1want verb \ˈwȯnt also ˈwänt & ˈwənt\ Definition of WANT transitive verb 1 : to have a strong …
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  4. I Found Bigfoot!!!!

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    March 20, 2012 by Imprint Fitness

    No you didn’t! I can tell you something else you won’t find, a Quick Fix Solution to your fitness issues! That’s right… …
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  5. Some Info About Cortisol!

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    February 9, 2012 by Imprint Fitness

    Whenever we are under stress, our bodies release cortisol. Cortisol plays an important role in the body’s regulation of cardiovascular …
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  6. 5 Questions To Ask & What To Expect When Hiring A Personal Trainer

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    February 7, 2012 by Imprint Fitness

    A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution,   unlike other …
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  7. Day 7 – “C” ing Your Way To Change

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    January 28, 2012 by Imprint Fitness

    So, here we are, Finally Day 7, this is my last tip in the series to help you “C” your way …
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