January 22, 2012 by Imprint Fitness
So, over the next seven days I will give you one tip per day to help you “C” your way to permanent change! Whether it is in this first week or months down the line, you’ll slip up…
The objective from that point forward is to re-align yourself, do not let a single slip derail your progress!
Taking charge of your health and your life is the single best thing you can do for yourself and for the ones you love.
Many of us want to make changes in our habits. Sometimes it’s a New Year’s resolution; sometimes it’s advice from the doctor. Often it’s just a desire to be stronger and fit or have more energy and endurance. We want to eat better and be more active, but we don’t always realize how to go about making the necessary changes. Taking some time to consider this next week of daily tips on change may help you understand how to get from where you are now – to where you want to be.
1. Caring enough to treat your body really well.
Caring about yourself is essential for making any behavior change. Do not confuse this with selfishness – caring for yourself is what we have to do in order to stop doing one thing and start doing another. Taking good care of yourself also helps you to be in better shape to take care of those around you.
If taking just 30 minutes, a few days a week, can make you feel better AND enable you to make more efficient use of your daily time all week long, then it is worth every minute!
Hang in there! I’ll see you tomorrow!