Imprint Fitness Bootcamps and PROVEN Benefits of Early Morning Workouts

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December 26, 2011 by Imprint Fitness


Benefits of Early Morning Workouts Include:

  •  You are in and out quick = More free time for you!
  •  Early morning workouts are the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life.    Less time to make excuses = faster results!
  •  Sleep enhancement: “We know that if you have poor quality sleep, it influences certain hormones that control appetite. It is possible that by exercising in the morning instead of evening – the exercise affects the body’s circadian rhythm (your internal body clock) so you get better-quality sleep. Good sleep helps control the hormonal balance that helps control appetite.”
  •  Longer fat burning: keep it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.
  •  Appetite control: Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.

Jump start your fitness resolution! BURN 800-1300 calories per hour with our fun, challenging, fat loss bootcamp that runs year round! Avoid the holiday weight gain…and get into your skinny jeans by spring – guaranteed!

Memberships are month to month. Never any contracts to sign and you can cancel your membership at any time!

Camp Schedule 

Mon. 5:45am

Tues. 6:30am

Tues. 8pm

Wed. 6:00am

Thur. 6:30am

Thur. 8pm

Sat. 7:00am

Sat. 7:30am

*All classes are 30 minutes long*

Looking for a fun, affordable alternative to your standard one on one training, that still emphasizes accountability and produces serious results-FAST?!?! We have the answer and your solution! Led by two certified personal trainers, our fat blasting bootcamp workouts are the fastest way to a sexier you! This innovative indoor boot camp combines cardio, body weight, and ab toning exercises into a 800-1300 calorie-scorching workout that shapes and sculpts in record time. Open to all fitness levels, it’s a fun, inspiring way to get, and KEEP, the body you want and deserve!
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Call 716-867-1239 for details and to reserve your spot. Get in while there are still slots available! Spring is just around the corner! AND so is the SEXIER NEW YOU!!!


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