1. Post Workout Q & A: Chocolate Milk?

    Leave a comment

    October 11, 2012 by Imprint Fitness

    This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
    Continue reading

  2. 9 Basic Weight Training Tips

    Leave a comment

    September 23, 2012 by Imprint Fitness

    Rest about 30-45 seconds between sets.   You should be lifting enough weight that you can ONLY complete the desired …
    Continue reading

  3. Get Naked with Imprint Fitness!

    Leave a comment

    August 27, 2012 by Imprint Fitness

    OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
    Continue reading

  4. Who’s To Blame, Is It You?!

    Leave a comment

    August 24, 2012 by Imprint Fitness

    SPOILER ALERT… If you are weak of heart or mind, do not read any further, YOU HAVE BEEN WARNED! Where …
    Continue reading

  5. Restaurant “Experiment.”

    Leave a comment

    August 20, 2012 by Imprint Fitness

    So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
    Continue reading

  6. 25 Basic Nutrition Tips Everyone Should Know (Part 2)

    Leave a comment

    July 12, 2012 by Imprint Fitness

    15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
    Continue reading

  7. 25 Basic Nutrition Tips Everyone Should Know (Part 1)

    Leave a comment

    July 11, 2012 by Imprint Fitness

    1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of …
    Continue reading


Our Facebook Page.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 28 other followers

Follow

Get every new post delivered to your Inbox.

Join 28 other followers