Tag Archives: imprint fitness personal training

  1. Who’s To Blame, Is It You?!

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    August 24, 2012 by Imprint Fitness

    SPOILER ALERT… If you are weak of heart or mind, do not read any further, YOU HAVE BEEN WARNED! Where …
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    Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Living Well, Personal Trainer | Tags: ,

  2. Restaurant “Experiment.”

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    August 20, 2012 by Imprint Fitness

    So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
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    Category: Colorado Springs Personal Training, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer | Tags: ,

  3. 25 Basic Nutrition Tips Everyone Should Know (Part 2)

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    July 12, 2012 by Imprint Fitness

    15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
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    Category: Bodybuilding, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Supplementation | Tags: , , ,

  4. 25 Basic Nutrition Tips Everyone Should Know (Part 1)

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    July 11, 2012 by Imprint Fitness

    1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of …
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    Category: Bodybuilding, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Supplementation | Tags: , ,

  5. Custom Nutrition Plans Now Available!

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    May 14, 2012 by Imprint Fitness

    Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
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    Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Food Tips, Imprint Fitness, Living Well, Nutrition, Recipes, Trainer | Tags: , , , , , , ,

  6. Rebecca’s Healthy & Fun Meals: Get Creative!

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    February 24, 2012 by Imprint Fitness

    So many of us believe that eating healthy or “dieting” has to be boring. Not at all! MIX IT UP. …
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    Category: Nutrition, Recipes | Tags: , , , , , , , , , , , ,

  7. 5 Questions To Ask & What To Expect When Hiring A Personal Trainer

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    February 7, 2012 by Imprint Fitness

    A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution,   unlike other …
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    Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Trainer | Tags: , , , , ,

  8. Interval Cardio to Burn Fat!

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    December 1, 2011 by Imprint Fitness

    Interval Workouts to Burn Fat First of all, what is “interval cardio” and why should you use interval workouts to …
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    Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Living Well, Personal Trainer, Trainer | Tags: , , , , ,

  9. Bridal PARTY Bootcamp!

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    November 6, 2011 by Imprint Fitness

    Private, Fun, Fat Torching, Stress Relieving, Life Changing-Results! Our Bridal Party Bootcamp will help make sure that you and your …
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    Category: Bootcamp, Fitness, Living Well, Personal Trainer, Trainer | Tags: , , , , , , ,

  10. Protein Pancakes Galore!

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    October 4, 2011 by Imprint Fitness

    The protein pancake, a daily “dessert” for some and cardboard to others. I personally was not a fan of the …
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    Category: Fitness, Food Tips, Nutrition, Recipes | Tags: , , , , , , , ,


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