-
October 11, 2012 by Imprint Fitness
This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
Continue reading
Category: Bodybuilding, Colorado Springs Personal Training, Fitness, Food Tips, Living Well, Nutrition, Supplementation
|
Tags: chocolate milk, colorado springs fitness, colorado springs imprint fitness, diet, fitness, imprint fitness, milk, post workout, protein powder, supplementation, whey protein
-
April 29, 2012 by Imprint Fitness
Can you want without sacrifice, is there sacrifice without want? 1want verb \ˈwȯnt also ˈwänt & ˈwənt\ Definition of WANT transitive verb 1 : to have a strong …
Continue reading
Category: Bodybuilding, Bootcamp, Fitness, Fitness Boot Camp, Imprint Fitness, Living Well, Personal Trainer, Trainer
|
Tags: bodybuilding, bootcamp colorado springs, colorado springs fitness, colorado springs personal trainer, commitment, fat loss colorado springs, fitness, imprint fitness, imprint fitness colorado springs, personal trainer colorado springs, sacrifice, want
-
March 2, 2012 by Imprint Fitness
Training with Purpose for Beginners: We are creatures of habit. Often times those habits are not so great and they …
Continue reading
Category: Bodybuilding, Fitness, Imprint Fitness, Living Well, Personal Trainer
|
Tags: bodybuilding, colorado springs fitness, colorado springs personal trainer, colorado springs personal training, colorado springs weight loss, fitness, periodization, personal trainer, personal training, plateau, training, weight training
-
February 2, 2012 by Imprint Fitness
The most frequent question I hear is “Why can’t I get Abs?”. My answer as of late has …
Continue reading
Category: Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: abdominals, Abs, beach body, crunches, diet, fitness, flat stomach, food, gym, health, imprint fitness, minunni, nutrition, obliques, scott minunni, stomach, workout
-
December 30, 2011 by Imprint Fitness
Get started on your New Years resolution. We can help you make it through the whole year!! Register now!! Call 716-867-1239 …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Living Well
|
Tags: boot camp, bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs, colorado springs fitness, colorado springs weight loss, fat blasting bootcamp, fat burning bootcamp, fat loss colorado springs, fitness, group personal training, health, imprint fitness bootcamp
-
December 11, 2011 by Imprint Fitness
LIMITED TIME OFFER!!!—- Get a jump start on your New Years resolution. Register this week to take advantage of LIMITED …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Living Well
|
Tags: boot camp, bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs, colorado springs fitness, colorado springs weight loss, fat blasting bootcamp, fat burning bootcamp, fat loss colorado springs, fitness, group personal training, health, imprint fitness bootcamp
-
September 21, 2011 by Imprint Fitness
Training with Purpose for Beginners: We are creatures of habit. A false belief is that you can walk into a …
Continue reading
Category: Bodybuilding, Fitness, Living Well
|
Tags: bodybuilding, colorado springs fitness, colorado springs personal trainer, colorado springs personal training, colorado springs weight loss, fitness, periodization, personal trainer, personal training, plateau, training, weight training
-
June 13, 2011 by Imprint Fitness
I wrote this blog after reading an awesome, informative article over at JCD Fitness Blog (Read Here). As a female …
Continue reading
Category: Fitness, Living Well
|
Tags: balanced nutrition, bodybuilding, bulky muscles, deadlift, erin stern, fitness, heavy resistance, ifbb figure pro, nicole wilkins, squat, steady state cardio, weight lifting and calories burned, weight training, women and weight training
-
June 5, 2011 by Imprint Fitness
The most frequent question I hear is “Why can’t I get Abs?”. My answer as of late has been, “you …
Continue reading
Category: Fitness, Food Tips, Living Well, Nutrition
|
Tags: abdominals, Abs, beach body, crunches, diet, fitness, flat stomach, food, gym, health, imprint fitness, minunni, nutrition, obliques, scott minunni, stomach, workout
-
May 25, 2011 by Imprint Fitness
I have always been a fan of volume. I never, ever feel deprived, despite the clean-eating, what some would call …
Continue reading
Category: Food Tips, Living Well, Nutrition
|
Tags: apple cider vinegar, clean eating, diet, edamame, fitness, greek yogurt, health, health food, living well, nutrition, organic grass fed beef, salad
