-
March 28, 2012 by Imprint Fitness
Whether you’re a personal trainer, bodybuilder, (somewhere in between), cardio hamster, or you just hang out in gyms for the …
Continue reading
Category: Fitness, Bodybuilding, Personal Trainer, Trainer, Imprint Fitness
|
Tags: imprint fitness, personal training colorado springs, imprint fitness colorado springs, gym étiquette, colorado personal training, fitness advice, fitness article, gym advice
-
March 25, 2012 by Imprint Fitness
This could be titled “My Pet Peeves” but I’m sure these particular “Pets” have a multitude of owners, in other …
Continue reading
Category: Fitness, Bodybuilding, Personal Trainer, Trainer, Imprint Fitness
|
Tags: imprint fitness, colorado springs imprint fitness, gym étiquette
-
March 20, 2012 by Imprint Fitness
No you didn’t! I can tell you something else you won’t find, a Quick Fix Solution to your fitness issues! That’s right… …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Imprint Fitness, Living Well, Personal Trainer, Trainer
|
Tags: bodybuilding, boot camp, bootcamp, bootcamp fitness colorado springs, colorado springs imprint fitness, colorado springs personal trainer, colorado springs weight loss, imprint fitness
-
March 8, 2012 by Imprint Fitness
Hey Everybody, Check out Rebecca’s new food blog over on Blogger. Click HERE for all her crazy, healthy meals and …
Continue reading
Category: Food Tips, Recipes, Nutrition, Imprint Fitness
|
Tags: imprint fitness colorado springs, healthy recipes, protein pizza, protein pancakes, protein recipes
-
March 2, 2012 by Imprint Fitness
Training with Purpose for Beginners: We are creatures of habit. Often times those habits are not so great and they …
Continue reading
Category: Bodybuilding, Fitness, Imprint Fitness, Living Well, Personal Trainer
|
Tags: bodybuilding, colorado springs fitness, colorado springs personal trainer, colorado springs personal training, colorado springs weight loss, fitness, periodization, personal trainer, personal training, plateau, training, weight training
-
February 9, 2012 by Imprint Fitness
Whenever we are under stress, our bodies release cortisol. Cortisol plays an important role in the body’s regulation of cardiovascular …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Imprint Fitness, Living Well
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs imprint fitness, colorado springs personal training, colorado springs weight loss, Cortisol, fat loss colorado springs, flat stomach, imprint fitness, imprint fitness colorado springs, Overtraining
-
February 7, 2012 by Imprint Fitness
A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution, unlike other …
Continue reading
Category: Living Well, Fitness, Nutrition, Bodybuilding, Personal Trainer, Trainer, Bootcamp, Colorado Springs Boot Camp, Fitness Boot Camp, Imprint Fitness
|
Tags: weight training, personal training membership, colorado springs personal training, personal training colorado springs, personal trainer colorado springs, imprint fitness personal training
-
February 2, 2012 by Imprint Fitness
The most frequent question I hear is “Why can’t I get Abs?”. My answer as of late has …
Continue reading
Category: Food Tips, Living Well, Fitness, Nutrition, Imprint Fitness
|
Tags: health, diet, nutrition, fitness, Abs, workout, abdominals, stomach, flat stomach, beach body, imprint fitness, scott minunni, minunni, gym, crunches, obliques, food
-
January 28, 2012 by Imprint Fitness
So, here we are, Finally Day 7, this is my last tip in the series to help you “C” your way …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
-
January 27, 2012 by Imprint Fitness
So, here we are, Day 6, just two more tips to help you “C” your way to permanent change! 6. …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
