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Category Archives: Group Personal Training

9 Basic Weight Training Tips
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September 23, 2012 by Imprint Fitness

Rest about 30-45 seconds between sets. You should be lifting enough weight that you can ONLY complete the desired …
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Category: Bootcamp, Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Fitness Boot Camp, Group Personal Training, Imprint Fitness, Personal Trainer, Trainer | Tags: beginner bodybuilding, beginner weight lifting, bodybuilding tips, circuit training colorado springs, fitness classes colorado springs, imprint fitness colorado springs, imprint fitness personal training colorado springs, weight training tips
Small Group Personal Training
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June 25, 2012 by Imprint Fitness

Sometimes working out can be a daunting task. Let’s face it, there are those days when you just don’t feel …
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Category: Bodybuilding, Colorado Springs Personal Training, Fitness, Group Personal Training, Imprint Fitness, Nutrition, Personal Trainer, Trainer | Tags: colorado springs, colorado springs fitness, colorado springs imprint fitness, colorado springs personal trainer, colorado springs personal training, colorado springs weight loss, fat loss colorado springs, group personal training, healthy-living, imprint fitness, personal training colorado springs

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