-
September 23, 2012 by Imprint Fitness
Rest about 30-45 seconds between sets. You should be lifting enough weight that you can ONLY complete the desired …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Fitness Boot Camp, Group Personal Training, Imprint Fitness, Personal Trainer, Trainer
|
Tags: beginner bodybuilding, beginner weight lifting, bodybuilding tips, circuit training colorado springs, fitness classes colorado springs, imprint fitness colorado springs, imprint fitness personal training colorado springs, weight training tips
-
August 24, 2012 by Imprint Fitness
SPOILER ALERT… If you are weak of heart or mind, do not read any further, YOU HAVE BEEN WARNED! Where …
Continue reading
Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Living Well, Personal Trainer
|
Tags: imprint fitness colorado springs, imprint fitness personal training
-
May 14, 2012 by Imprint Fitness
Now available through Imprint Fitness, customized nutritional plans based on your goals! Unlike any other nutritional program you’ve tried. Imagine …
Continue reading
Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Food Tips, Imprint Fitness, Living Well, Nutrition, Recipes, Trainer
|
Tags: colorado imprint fitness, imprint fitness colorado springs, imprint fitness personal training, intermittent fasting, leangains, nutritional plans, nutritional recommendations, personal training colorado springs
-
March 20, 2012 by Imprint Fitness
No you didn’t! I can tell you something else you won’t find, a Quick Fix Solution to your fitness issues! That’s right… …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Imprint Fitness, Living Well, Personal Trainer, Trainer
|
Tags: bodybuilding, boot camp, bootcamp, bootcamp fitness colorado springs, colorado springs imprint fitness, colorado springs personal trainer, colorado springs weight loss, imprint fitness
-
February 9, 2012 by Imprint Fitness
Whenever we are under stress, our bodies release cortisol. Cortisol plays an important role in the body’s regulation of cardiovascular …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Imprint Fitness, Living Well
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs imprint fitness, colorado springs personal training, colorado springs weight loss, Cortisol, fat loss colorado springs, flat stomach, imprint fitness, imprint fitness colorado springs, Overtraining
-
February 7, 2012 by Imprint Fitness
A Personal Trainer is now as common as a pair of good cross trainers and a water bottle. Caution, unlike other …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Boot Camp, Fitness, Fitness Boot Camp, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Trainer
|
Tags: colorado springs personal training, imprint fitness personal training, personal trainer colorado springs, personal training colorado springs, personal training membership, weight training
-
January 28, 2012 by Imprint Fitness
So, here we are, Finally Day 7, this is my last tip in the series to help you “C” your way …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
-
January 27, 2012 by Imprint Fitness
So, here we are, Day 6, just two more tips to help you “C” your way to permanent change! 6. …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
-
January 26, 2012 by Imprint Fitness
So, here we are, back again for Day 5, remember I will give you one tip per day to help you …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
-
January 25, 2012 by Imprint Fitness
So, here we are, Day 4, remember I will give you one tip per day to help you “C” your …
Continue reading
Category: Bootcamp, Colorado Springs Boot Camp, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition
|
Tags: bootcamp, bootcamp colorado springs, bootcamp fitness colorado springs, change, colorado springs fitness, colorado springs weight loss, fat loss colorado springs, imprint fitness
