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May 2, 2013 by Imprint Fitness
OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
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Category: Food Tips, Living Well, Fitness, Nutrition, Bodybuilding, Personal Trainer, Trainer, Bootcamp, Fitness Boot Camp, Imprint Fitness
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Tags: diet, Abs, abdominals, flat stomach, beach body, imprint fitness, colorado springs fitness, colorado springs personal trainer, colorado springs weight loss, personal training colorado springs, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs imprint fitness
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October 11, 2012 by Imprint Fitness
This question comes from Brenden, awesome friend and kick-ass snowboarder; Keep hearing anecdotes that Lowfat chocolate milk is a great …
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Category: Bodybuilding, Colorado Springs Personal Training, Fitness, Food Tips, Living Well, Nutrition, Supplementation
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Tags: chocolate milk, colorado springs fitness, colorado springs imprint fitness, diet, fitness, imprint fitness, milk, post workout, protein powder, supplementation, whey protein
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September 23, 2012 by Imprint Fitness
Rest about 30-45 seconds between sets. You should be lifting enough weight that you can ONLY complete the desired …
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Category: Bootcamp, Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Fitness Boot Camp, Group Personal Training, Imprint Fitness, Personal Trainer, Trainer
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Tags: beginner bodybuilding, beginner weight lifting, bodybuilding tips, circuit training colorado springs, fitness classes colorado springs, imprint fitness colorado springs, imprint fitness personal training colorado springs, weight training tips
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August 27, 2012 by Imprint Fitness
OK, not so fast… Put your shirt back on and let me explain The bottom line, for everyone, (no matter what …
Continue reading
Category: Bodybuilding, Bootcamp, Colorado Springs Personal Training, Fitness, Fitness Boot Camp, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Trainer
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Tags: abdominals, Abs, beach body, bootcamp colorado springs, bootcamp fitness colorado springs, colorado springs fitness, colorado springs imprint fitness, colorado springs personal trainer, colorado springs weight loss, diet, flat stomach, imprint fitness, personal training colorado springs
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August 24, 2012 by Imprint Fitness
SPOILER ALERT… If you are weak of heart or mind, do not read any further, YOU HAVE BEEN WARNED! Where …
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Category: Colorado Springs Boot Camp, Colorado Springs Personal Training, Fitness, Living Well, Personal Trainer
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Tags: imprint fitness colorado springs, imprint fitness personal training
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August 20, 2012 by Imprint Fitness
So, Scott and I went out to dinner for the first time since my birthday (5 months ago.) What a …
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Category: Colorado Springs Personal Training, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer
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Tags: imprint fitness colorado springs, imprint fitness personal training
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July 12, 2012 by Imprint Fitness
15. Cycle calories – After a while you will hit a plateau in your efforts to either lose or gain …
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Category: Bodybuilding, Fitness, Food Tips, Imprint Fitness, Living Well, Nutrition, Personal Trainer, Supplementation
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Tags: imprint fitness colorado springs, imprint fitness nutrition, imprint fitness personal training, imprint fitness recipe
